Air Pollution And Mental Health Counseling

Mental health disorders are a huge global burden. It affects approximately one in five people that meet specific criteria of a known condition. Therefore, it can be concluded that almost 80 percent of individuals experienced a mental health problem over their lifetime. Some of these conditions are incredibly disabling. Of course, not all of these mental health issues are a necessary cause of death, but they link mostly to a huge source of people’s disability.


Risk Factors Of Mental Health 

There are no specific risk factors for mental health disorders as people deal with the conditions differently. But research shows that mental illnesses are more common among individuals with traumatic experiences, socially disadvantaged groups, and ones with chronic conditions. Some conditions also become common when there is already an existing mental illness or genetically available condition.

Experts believe that mental health problems depend on risk factors generally coming from the kind of life people live and their environments. It involves daily experiences such as poverty, exclusion, trauma, conflict, chronic diseases, etc. With this wide variety of reasons for mental illness, it is significantly important to understand the risk factors. It is essential to find ways to deal with the condition and address future mental health complications.


The Connection Of Air Pollution To Mental Illness

The large industries releasing massive fumes, cars emitting smoke, agricultural burning of fields, and smug engulfing the skies, are all contributors to air pollution. All of these are risk factors that add to the growth of mental illness in people.

Does air pollution really affect mental health? People might question the connection of air pollution to mental health problems as these two things are far more unrelated than ever. At first thought, they might say that it does not make much sense. However, studies show an emerging source that suggests the correlation of air pollution to mental health disorders.

In some previous years, the idea that these two things are related comes from the worries and distress people deal with their environment. Meaning, the buildup of mental health conditions only lies in people’s concern for the environment’s health. However, in the present years where people constantly expose themselves to air pollution, experts began looking closely to more mechanistic causes. These include studies in the toxicological and animal literature.

The observations included in the research consist of persistent exposure to moderate levels of nitrogen oxide, which leads to psychiatric illnesses. It also tackles the involvement of the environment where higher levels of traffic exist in such big cities. Some studies reveal that too much exposure to air pollution causes a series of psychiatric disorders, particularly nicotine addiction, alcohol dependence, attention deficit hyperactivity disorder, stress, anxiety, and depression. Generally, the study is genuinely difficult to translate as there are considerations in it. But the results are highly suggestive.

According to another study, air pollution contributes to certain conditions that promote moderate to severe mental illness such as anxiety, stress, and depression. One in particular damaging factor is inflammation oxidative stress. It is a particular thing that gets associated with mental health as it impacts either the body or the brain, or both.

And since air pollution is known as a risk factor for respiratory and cardiovascular diseases, experts believe that it can exacerbate symptoms where people interpret it as a feeling of anxiousness or depression. Aside from that, there is evidence that air pollution impacts the neurotransmitter levels of the brain, specifically the stress response.

The Realm Of Air Pollution And Suicide

People might think that linking air pollution to mental illness is unacceptable. However, there are scientific studies that provide answers to the correlation. Mental health disorders and air pollution seem to work together like suicides are more likely to occur in certain situations where air pollution is high. But admittedly, there are a lot of unknowns to this suicide and air pollution link. Though some experts claim a potential link between these two, the inconsistency is far more obvious than the desired result.

Though the realm of pollution and suicide is somehow uncertain, other studies are still ahead of the result. That includes the suggestions that prove the influence of air pollution on mental health symptoms, including anxiety, bipolar disorder, depression, and other mental health conditions contributing to suicide. But then again, these studies need to be proven as it is still causing an ongoing debate among individuals.



The lesson to learn here is quite simple. Air pollution may not have a direct impact on mental health problems. Still, it certainly acts as a catalyst or an aggravating factor that contributes largely to lung and heart health complications. Unfortunately, it also has the ability to put the central nervous system at risk for other severe psychological health issues.


How Nature Helps With Depression (Counseling For Mental Health)

When you think of the city, you probably think about many people hanging around the busy streets. There are tall buildings everywhere partnered with bustling cars that keep on creating loud noises. You know you are used to the environment you live in, and that is because the city is one of the sources of good money. There are establishments everywhere that provide people with jobs and opportunities. You can find anything in the city because it caters to your needs for education, industrial resource, healthcare, and transportation.

But with the busy life of the city, the amount of stress, anxiety, and depression are also everywhere. Sometimes, you didn’t notice how damaging city life is. That is the reason why most therapists and counselors often recommend getting in touch with a greener environment. But what exactly could you get from nature?


Nature Improves Mood

One of the benefits of nature that all individuals love is its ability to improve mood. Whether you are in nature or just viewing scenes from it, it can positively impact your overall emotions. Nature can instantly pull out the negative energy and increases a pleasant feeling at the same time. It can remove anger, irritability, and emotional exhaustion. That explains why even if you spend even 15 minutes outside in the sun or surround yourself with a greener view, you feel psychologically restored. When exposed to nature, you feel energized to recover and get back to normalcy.

Nature Promotes Physical Health

The benefits of nature are wide as it also contributes to your physical well-being. It can help reduce blood pressure, muscle tension, headache, and heart rate. It can also lessen the production of stress hormones in your body. Nature can allow the body to take time out and feel relaxed throughout the day. It helps you become more physically active as it boosts optimum nervous system functions. There are fewer fatigued and fewer chances of suffering from obesity and other related conditions since your daily engagement with nature allows you to sustain a healthy weight. There is a speed-up metabolism and decreased appetite you will experience from higher altitude engagement, such as hiking and mountain climbing.


Nature Promotes Calming Effect

The quiet calm of nature is contagious. That is why experts recommend getting in touch with nature because it provides a calming effect on the mind and body. It reduces signs and symptoms of depression by increasing your concentration on the beautiful surrounding things instead of focusing on the stressful ones. Nature absorbs negative elements of mental and emotional exhaustion from everyday health-related issues. Nature’s beautiful scenery helps in distracting you from specific pain and discomfort.

Nature Helps In Overall Healing

One of the benefits of nature is its power for overall healing. Since it greatly impacts your mood, it can instantly change your depressed state to a more calm and balanced condition even right after spending a short time outsideNature significantly helps with psychological well-being as it promotes meaningfulness and provides a natural boost for vitality. It helps you get enough sleep, improves memory, promotes emotional regulation, and strengthens the immune system. It keeps you youthful, inside and out. It restores your life’s balance by encouraging active use of the mind and body. Also, a frequent exploration into the wilderness provided you a bigger chance of fighting terminal diseases. But of course, this is ongoing research and needs clinical confirmation. But this experts’ particular suggestion is reliable enough to prove the benefits of nature.

Nature Improves Self-Awareness

Spending even a quite short amount of time in nature can significantly improve your overall awareness. That is due to combining interaction with the living things when being outside the green fields. Nature can provide a therapeutic effect that you build confidence and awareness even if you are only engaging with plants and animals. Nature scenes increase your ability to pay attention and appreciate all the living things around you. Aside from that, when you limit yourself to electronic devices and spend more time with nature, there is a great chance of increased problem-solving skills and improve creative abilities. Thus, by staying close to nature, you will feel appreciative and more grateful for what the world has to offer to you.



The human-nature relationship is genetic and deep-rooted in evolution. You might not believe it, but spending time with nature is like spending quality time with your overall well-being. Whether you take a stroll alongside the beach or take a hike in the woods, nature can awaken the innermost feelings of your well-deserved peace and happiness. It can support you with better performance, heightened concentration, and reduced chances of developing certain types of diseases. So allow yourself to have some time to spend with nature to experience its benefits.

Frequently Asked Questions About Existential Theory And How A Greener Life Can Help Us

How many times does the world outside you cross your mind? In some ways, we have isolated ourselves in our bubbles – especially with the situation right now. Humans have always tried to search for meaning and purpose in their lives.

Issues around us even amplify this existential crisis: global warming and pollution being some. In this world of seemingly never-ending problems, is life even worth living? 

This is the question existential theory tries to answer. Existentialism points out that we humans indeed can grow and achieve a purpose. Anxieties of asking ourselves what we live for can give us a direction in life.

Pioneered by Rollo May in the later 20th century, this school of thought focuses on belief in human capabilities. Living through most of his childhood with tuberculosis, May has produced extensive studies on suffering, anxieties, and aspirations. 


Existential therapy is grounded on existentialism that aims to acknowledge and work on these anxieties. Isolation, meaninglessness, and fear of our limited time are common.

By focusing on future actions and plans, existential therapy helps people find new ways to navigate life. 

Living a greener life can also help us find this meaning we yearn for. Nature can help heal and restore our emotional as well as physical issues. Numerous studies found that even images of nature itself can lower blood pressure and reduce anxiety and stress.

Immersing ourselves in nature and taking care of the environment is a step we can take. You don’t have to go all in. Simple ways that are doable for you are enough. 

For our mental health, nature also grounds us. Acknowledging our part in the bigger scheme of things humbles us, humans. We may find purpose in becoming more mindful of our individual or even collective actions through being more involved in our environment. 

What Did Rollo May Believe?

Rollo May, an influential American psychologist, helped establish existential psychology. Existentialism is based on humanistic psychology, which looks at man’s capacity for growth and achievement. May builds on these ideas and further explored life’s purpose through anxiety, freedom, love, and will.

May believes that anxieties are necessary to achieve growth and purpose. Freedom, being able to choose and direct one’s life, is the pinnacle of human existence.

May’s beliefs were developed through his hardships. His long recovery from tuberculosis and difficult childhood allowed him to observe his and others’ experience of anxiety, isolation, and death.

What Is The Existential Theory Of Personality?  

Leading up to the 20th century, psychology embraced science above philosophy and tended to see human beings as a pattern of desires and tendencies. This led to the impression that people were a sum of their parts and just another object to be scrutinized.

The existential theory of personality acknowledges a person’s entire being. May emphasizes that human beings are constantly in the state of becoming and always existing. Thus, personality is a choice to become an authentic version of the self. This is based on a person’s understanding and philosophy of what a person is.

Who Is The Father Of Existential Psychology?

Rollo May, born in 1909, is considered to be the father of existential psychology in America. Introducing existentialism to psychology helped emphasize people’s aspirations and capacities while still acknowledging their limitations.

May has worked extensively as a scholar and therapist. His studies on anxieties and underlying mechanisms of human suffering led to the start of dialogue-based psychotherapy. His contributions include Man’s Search for Himself (1953), Love and Will (1969), The Meaning of Anxiety (1950), and The Courage to Create (1975).

Who Benefits From Existential Therapy?

Existential therapy helps people embrace and take charge of their actions and choices, planning for their future based on possibilities and not the past.

This kind of therapy may help people with symptoms of anxiety, dependency, depression, post-traumatic-stress-disorder, apathy, shame, resentment, rage, meaninglessness, and psychosis.

Studies have shown that existential therapy can help those incarcerated, chronically ill, living with advanced cancer, and older adults living in care homes.

What Is The Main Goal Of Existential Therapy?

The main goal of existential therapy is to expand a person’s awareness and understanding to find new ways and options to deal with life.

The therapy assumes that people live in a restricted existence, where there is limited awareness of the self and the nature of problems.

Expanding awareness requires a person to develop an awareness of their feeling and actions in the present, develop the courage to confront their anxiety, and develop authentic relationships with themselves and the world around them.

What Are The Key Concepts Of Existential Therapy?

Existential therapy is based on the belief that all human beings face internal conflicts due to inherent conditions. These existential conditions are death, isolation, meaninglessness, and freedom.

Confrontation with any of these conditions may lead to anxieties, but existential therapy focuses on finding the balance between acknowledging these conditions without being overwhelmed.

Other key concepts in existential therapy include:

  • Our time is limited, so we must take the full opportunity of living our lives.
  • We have the choice to act or not.
  • We must seek meaning. Meaning does not come automatically.
  • We are subject to meaninglessness, isolation, guilt, and loneliness.

What Are The Limitations Of Existential Therapy?

Existential therapy can be too dark for some since it teaches embracing painful conditions. This can be too harsh for people who cannot communicate well or have difficulty confronting painful issues.

Existential therapy has also been criticized for intellectualization. Some clients may not relate to the nature of deep self-reflection. There will be clients who prefer a more direct form of therapy.

Some also criticize existential therapy regarding religious faith. Questions in this therapy include why we exist – people may draw from their religious faith to answer these existential questions, but others may find these ostracizing their faith.

Is Existential Therapy Evidence-Based?

Existential therapy is not well researched since its nature is difficult to measure. However, there are extensive studies on the core practices that comprise existential therapy.

A study identifies the three pillars of existential therapy – relational focus, emphasis on working on emotions and experience, and meaning-centered approach. These core practices have strong empirical foundations and clinical competencies.

What Are Yalom’s Four Main Existential Concerns?

Irvin Yalom, another existential psychology pioneer, notes the existential concerns of death, isolation, meaninglessness, and freedom. These are summarized as follows:

  1. Death: we have an instinctive fear of death which can be aggravated by our inability to control it.
  2. Isolation: we have a deep need to belong. Isolation also emphasizes vulnerabilities.
  3. Meaninglessness: we may struggle to give meaning to daily actions. Meaning gives the motivation to act in certain ways that build our identity and choices.
  4. Freedom: we have the instinctive pull towards making our own choices. Fear may arise from a feeling of captivity and loss of control.

What Is Yalom’s Theory?

Yalom demonstrates the importance of existentialism in therapy through the four main existential concerns. Often, mental health problems arise due to struggles with existence. His work in group therapy led him to identify specific factors that produced certain dynamics to increase healing.

His publication, Theory and Practice of Group Psychotherapy outlines curative factors and how people can participate and benefit from group therapies. These factors also serve as a guide for group therapists to provide a cohesive culture, support, and integration.

What Are Existential Concerns?

Existential concerns are definite conditions that people must face. Yalom explains that people may have functional or dysfunctional reactions in facing these existential concerns.

These concerns may arise in major life transitions and change, often linked to loss of safety and security.

What Are The Three Theories Of Counselling?

The three major categories of counseling are psychodynamic, humanistic, and behavioral. These can be summarized as follows:

  1. Psychodynamic: this counseling evolved from the work of Sigmund Freud. Its main goal is to balance the three personality elements – the Id, the Ego, and the Superego.
  2. Humanistic: this counseling emphasizes personal uniqueness. It aims to help the client explore their thoughts and feelings to find solutions to their problems.
  3. Behavioural: this counseling is based on the assumption that the environment determines a person’s behavior. It aims to modify existing behavior or learn new ones.

What Are Curative Factors?

In his work, Yalom lists eleven curative factors that influence change and healing in group therapies:

The installation of hope creates optimism.

Universality to help members realize they are not alone in their problems.

Imparting information to educate and empower members.

Altruism helps to give members a sense of value and significance as they help others.

Corrective recapitulation resolves family or childhood events within a safe space.

Socializing techniques that support social development, tolerance, and empathy.

Imitative behavior helps people adapt and learn from others’ coping strategies and perspectives.

Interpersonal learning provides an opportunity for members to learn and develop relationships and intimacy.

Group cohesiveness gives members a sense of acceptance, belonging, and value.

Catharsis releases suppressed emotions and promote healing.

Existential factors teach members how to exist as part of something larger than themselves.

What Are Curative Counselling?

Curative counseling is short-term, focusing on addressing specific problems, such as addiction or stress management. A smaller range of issues emphasizes problem-solving and learning specific techniques for coping or avoiding issues.

In this context, the counselor offers support and guidance for the client as they figure out ways to manage and adjust to change and difficulties.

This is different from psychotherapy, where the goal is to uncover chronic physical and emotional problems in a longer time frame.

What Is Altruism In Group Therapy?

It was observed that people with psychiatric problems often believe that they have little to offer others due to needing help themselves, leading to inadequacy. Group therapies offer a unique opportunity in this regard – providing a platform for altruism.

Yalom identified altruism as a powerful curative factor in group therapies. He notes that altruism benefits both giver and receiver and can improve self-esteem, wellbeing, life satisfaction, health, and emotional healing from trauma.

In group therapies, altruism may take the form of idea exchanges, emotional support, interpersonal feedback, and confrontation of resistance.


Existentialism emphasizes our capacity for growth while recognizing our anxieties in life. For the longest time, humans have been continuously consuming. In our human world of consumption, we sometimes forget that we need this world to survive.

Aside from raw materials, nature has so much to offer us. Remembering our part in the Earth can help us live better lives with meaning and purpose. 


Nature is a known healer. Being in green places for our surroundings does us so much good. Both physically and mentally. We can make small changes to make our lives a bit “greener.”

We don’t have to give up on meat or replace everything we own with eco-friendly products. Lessening the waste, we produce in grocery shopping by bringing our own bags or conserving water goes a long way. 

Volunteering for environmental causes such as joining clean-up drives or workshops can open opportunities to find your calling. Aside from work itself, it can allow you to reconnect with people around you. 

We can also find meaning in sustainable living. As mentioned, over-consumption has made way to pollution and other environmental problems we face today. Acknowledging that our actions affect our future environment is a big step. 

Lastly, educating ourselves and spreading awareness may be a direction we want to take. In influencing others to do change as well, optimism for the future of our planet is possible. Self-awareness of the waste we produce gives perspective to our real impact in the world.

It’s been said a million times over, but the world isn’t only for humans. In pondering over questions about our human lives’ meaning, being directed towards the bigger picture might help.

You don’t have to be alone in this journey of trying to interpret these existential problems you have. Therapy and immersing yourself in nature are some ways that can help you. 


Ten Ways Mother Nature Knows Best


After a stressful workload, there’s nothing better than going for a walk in the local parkway, taking in all the green and the fresh air. Unfortunately, such spaces are sacrificed in the name of progress, as 50% of all population live in urban areas, which is projected to rise to 70% come 2050. As this number increases, the number of people without access to natural areas is increasingly alarming.

As a result, mental health on urban people had been affected negatively by these urban developments, as the range of stimuli grows smaller. In a monotony of stone, metal, and glass, a little bit of the trees and sky does help improve one’s mood.


Natural spaces help with creativity and problem-solving skills. Studies showed a definitive rise in creativity and problem solving, according to a 2012 research published in PLoS One. You may have been stuck with what to do on a project or how to resolve a big crisis in the workplace. A trip to the local gardens later and you suddenly have a surge of ideas coming in through your mind. This is the power of nature.


Depression can be alleviated by being with nature. As per the research in 2012 published in the Journal of Affective Disorders, a 50-minute walk in a nature setting proved to be of significant help for people with depression, as opposed to the same time spent in an urban environment. Seeing anything other than a dull gray or white does help refresh the soul.

“Whether you suffer from seasonal affective disorder or not, the evidence is strong that getting outside just for a little bit can be very helpful. It also makes you get more of a jump on your day — you feel you’ve already ‘done’ something by being out of your house — and if you pair it with exercise, even better,” says Andrea Bonior, PhD, clinical psychologist.

Green exercise can reduce anxiety levels. Exercise is advised on all people for general well-being, but a green activity has been proved to combat anxiety levels. Researchers have seen the effects of “green exercise,” reporting moderate short-term reductions in anxiety, and found that subjects in more natural environments have more significant decreases in anxiety levels.

“Exercise is key; speak to your primary care physician to see what kind of physical activity is right for you.”Amanda Zayde, PsyD

Natural spaces, urban or rural, can help mitigate stress for children and the elderly. Stress relief is among the primary goals for the millions of Americans in urban areas, as well as of the rest of the world’s city dwellers. Parks, playgrounds, and the like can be of help to children and the elderly, to mitigate the challenges posed by the urban setting.

When stressed, do gardening. It can help with grocery costs too, as you have your free spices/vegetables, within your backyard also. Instead of hiring a landscaper, you shall do it yourself, as per 2011 research from Van Den Burg and Custers.

A walk among nature is good for the heart. Being with nature has many benefits to a human being, and among the long list of them is an improvement in the cardiovascular function. It happens due to the association between the head reduction from natural environments and improved effect, which results in a protective mechanism on the cardiovascular services. Aside from it, drops in blood pressure, adrenaline and noradrenaline have been reported.

Green exercise helps with mood and self-esteem. Researchers suggested a healthy mix of exercise, social elements, and nature in future programs may help significantly with promoting mental healthcare.

Green space in any living settlement increases general health perception. Not everyone has the benefit of a natural environment. However, thoughtful planning of open spaces in urban areas has been seen to improve public health perception, according to a 2006 research found in the Journal of Epidemiology and Community Health.

Nature can improve quality of life for the elderly. Over time, adults report a weakening in their quality of life, due to various medical issues and mental difficulties. A study done in 2015 found that nature does affect the lives of older adults positively. They added that with a better understanding of how a senior experiences health and landscape will better serve the need for a natural space.


Natural environments can help with a woman’s daily emotional health. Just think: “My favorite piece of advice for coping with life’s ups and downs is remembering that the adversity and resulting emotional pain and turmoil that life brings us is both inevitable and temporary,” says Gabriela Parra, LCSW.

What with the almost stationary lifestyle that the corporate life often brings, it’s often associated with poor mental health among women. However, it takes more than merely getting off the workstation, as associating with a nature background daily helps with everyday mood.

How Nature Can Affect One’s Well-Being


Research has shown that there is a correlation between stress levels and the environment we move on. Our senses can be affected anytime by mood, due to how the nervous, endocrine, and immune systems work at the time.

An unpleasant environment can cause a whole lot of negative emotions, ranging from sadness, anxiety, to helplessness. This raises one’s blood pressure, heart rate, and muscle tension. Besides, it inhibits your immune system, which is relied on to protect from diseases. To add, “Someone with a generalized anxiety disorder might feel as if they’re in an elevated state of anxiety almost all of the time because their brain is signaling that danger is lurking close by.” Amy Morin LCSW explains. This is not good because it will provide fears without basis and cause havoc with your mental health.

Naturally, the opposite does the reverse of all that.

Regardless of age, background, or culture, humans always find something of awe in nature. One study cited in the book Healing Gardens found that about 2/3 of people choose a natural place to retreat when the stress and pressure get to them.

Nature Is A Healer.

The mere presence of oneself in a natural setting or even images of nature can help with reducing feelings of anger, fear, and stress. Additionally, this also helps stimulate good senses. Being exposed to nature has been linked to both emotional and physical wellbeing improvement. Among the listed benefits are blood pressure reduction, better heart rate, muscle relaxation, and regulation of stress hormones. It may even lengthen one’s lifespan, as far as public health researchers Stamatakis and Mitchell are concerned. Even simple steps, such as having a potted plant in the room, can help hugely with stress and anxiety.

Nature Is Soothing.

“Our environment including where we live and work can to some extent affect the way we think, feel and behave, but this is a two-way street because the ways we think and feel can also draw us to certain types of environments,” says Dr. Denise Dillon.

When everything fails, nature is more than welcome to help us cope with our various pains. Due to our genetic coding to find nature elements captivating, that in turn helps us be distracted away from what we are currently feeling.

This was best demonstrated by a now well-known study of patients who underwent gallbladder surgery: half was assigned to a wall view, half was assigned to a view of trees. According to the conductor of the study, the physician Robert Ulrich, the half with the view of the trees coped better, reported fewer symptoms, and got discharged faster. More studies have been done recently, with scenes from nature and plants, saying the same results.


Nature Is Restorative.

One that has been garnering much discussion in current research is the impact of nature in one’s general wellbeing. According to a study, 95% of interviewees related that their mood improved as they spent time in the outdoors, reporting a change from a depressive mood, a stressful aura, and anxiety, to a more calm and balanced state. Further studies indicate natural scenery often is associated with a positive mood & psychological fitness.

Also, time spent with nature or viewing nature sceneries increases attention span, the ability to pay attention. Because of the natural fascination of nature by humans, we then can naturally turn our focus on our current experience in nature.

Surprisingly, research on ADHD children by Andrea Taylor reveals that exposure to nature helps lengthen attention span, which is notoriously short in children with ADHD.

(“Feeling chronically overwhelmed can certainly shorten someone’s fuse,” said clinical psychologist Ari Tuckman, PsyD. Also, “people with ADHD may feel like they need to defend themselves or justify their actions too often and thereby react more angrily than they otherwise would.”)

Nature And You Will Connect.

Tests and research conducted by the team of Kuo and Coley at the Human-Environment Research Lab indicated that the time spent in nature could connect people with his surroundings. Another study from the University of Illinois had suggested that residents who had either trees or green space around them reported knowing more people, being more connected with the community, and a general feeling of helpfulness. The sentiments were indicated lower in subjects without such features around their buildings.


This feeling can be attributed to a study done with fMRI which measures brain activity. When subjects viewed natural sceneries, they reported better moods, associated with empathy. Subjects viewing urban scenes have their feelings of fear and anxiety raised, they said. As the studies show, nature ultimately helps us connect.

However, if you can access the healing of nature from where you are, you might want to seek enlightenment from an online platform called BetterHelp. It has a team of credible and trained counselors that you can talk to anytime and anywhere, who are focused on providing you with information and strategies on how you can manage your daily stress and anxiety levels. If you want to know more about it, visit their Facebook page today!


Nature Will Lessen Your “Depression” Days


It is often attested that the location of your home has an impact on your well-being. Your surroundings impinge on your blood pressure, on the levels of your stress, on how likely you will be afflicted with specific diseases and on your general health. Because of these factors, many individuals prefer the quiet and calm communities outside the city, over the hustle and bustle of living in a highly urbanized area.

A newly published report has concluded that individuals residing near “Mother Nature” tend to be less anxious, less depressed, and are physically healthier, compared to individuals dwelling in urbanized areas. Individuals who live less than a kilometer from Mother Nature tend to be mentally healthier and less likely to be afflicted with diseases that are either respiratory, cardiovascular, digestive, neurological, or musculoskeletal.

The report investigated the medical records maintained by approximately two hundred doctors who serve more than three hundred thousand Dutch individuals. It also noted that people living within three kilometers of Mother Nature are less likely to be suffering from depression and anxiety compared to those living further away from Mother Nature.

“The constant stimulation of city life can propel the body into a stressful state, known as the fight-or-flight response. That can make us more vulnerable to mental health concerns, such as depression, anxiety, and substance use. This might help explain why 19.1 percent of Americans live with an anxiety disorder, while 6.7 percent have depression,” says Julie Fraga, psychologist.

Those investigators are uncertain exactly how Mother Nature relates to or affects the individuals’ well-being. However, they propose it may be associated with the improved standard of the air they breathe as well as higher chances for the individuals to exercise, socialize, and relax.

They also stated that the impact on the individual’s well-being by the presence of Mother Nature in the individual’s surroundings where they dwell could not be underrated.

“Our environment including where we live and work can to some extent affect the way we think, feel and behave, but this is a two-way street because the ways we think and feel can also draw us to certain types of environments,” says Dr. Denise Dillon.

Going Outside And Using Mother Nature More

You might find it impossible to move and get a new job, find a new home, and displace your children so that you can live nearer to Mother Nature. However, you can still reap the health rewards of Mother Nature by using the eight tips below.

Tip 1: Take a stroll. Walking around your neighborhood, even if it is only for a short time will improve your emotional state. You should do this every day. If you find this difficult to do, arrange to have a friend stroll with you.

Tip 2: Join a sports activity. With a sports activity, you will be exercising a lot and breathing in lots of clean air. This will help you fight depression. Get a friend to go bowling with you or gather a group of friends for a game of basketball.

“Exercise is key; speak to your primary care physician to see what kind of physical activity is right for you.”

Amanda Zayde, PsyD


Tip 3: Go on a picnic. Eating outside gives you a new view and a refreshing outlook. You could go to the beach and have lunch there. Or you could have brunch at a park.

Tip 4: Do volunteer work. There are several volunteer work that can be done outside. You could collect trash from the roadside. You could walk dogs from the local dog shelter. The emotional satisfaction you get from volunteer work is also a great way of fighting depression.

Tip 5: Go on a joy ride. If Mother Nature is not within walking distance from where you live, take your car and ride to Mother Nature. But be sure that it’s not the long-distance as this could be stressful.

Tip 6: Read a magazine or a book. Go and sit at a park bench and read a magazine or a book. This is especially restful if there’s a soft wind caressing you.

Tip 7: Go shopping outdoors. Do your grocery shopping at an outdoor market.


Tip 8: Maintain a garden. You can bring Mother Nature to your home by maintaining a garden.

If you are so intensely anxious or so profoundly depressed that you do not want to go outside, you should get professional guidance. And you can do this through online therapy from BetterHelp. Getting started is easy and convenient, and you can reach out to a therapist 24/7 at the comfort of your own home. Learn more about it by watching videos of client testimonials.

You can cope with any emotional or mental health issue with the proper treatment involving therapeutic drugs, counseling, and communing with Mother Nature.


Fight Depression And Anxiety With The Help Of Mother Nature


Nature is among the first blessings of our planet. However, so many people are concentrated on dwelling in urban areas and working inside buildings that they health. from this beautiful reservoir of natural freshness and relaxation.

Humanity is not designed to live in artificial surroundings, and detachment from natural surroundings can aggravate problems with mental and emotional health. “Our environment including where we live and work can to some extent affect the way we think, feel and behave, but this is a two-way street because the ways we think and feel can also draw us to certain types of environments,” says Dr. Denise Dillon.

Spending time with Mother Nature can change a gloomy day into a happy day. Mother Nature can help provide you with serenity, uncloud your mind, strengthen the focus of your thoughts, and decrease your blood pressure. Mother Nature also improves your mood and lowers levels of stress, anxiety, and depression.

You will find below four tips on how Mother Nature can assist in fighting depression and anxiety.

Tip No. 1 – Going To The Park

Some individuals are fortunate that Mother Nature is near their homes. In cities, parks supply a piece of emerald Eden. Parks can provide you with inner serenity and to positively change your physical, mental, and emotional well-being. Taking a seat beside a pond and observing swans and ducks will ease your mind and drive away dark thoughts. Having a picnic at the park and watching dogs frolic can put you in a more relaxed mood. Researchers state that spending half an hour in such surroundings can do wonders for your physical and mental well-being.


Tip No. 2 – Embracing Mother Nature

Standing in Mother Nature and inhaling air that is not stale and polluted will improve your well-being. There are several ways in which walking through Mother Nature can produce good results. Walking doubles as your exercise.

“Exercise is key; speak to your primary care physician to see what kind of physical activity is right for you.”

Amanda Zayde, PsyD

A research report concluded that strolling through Mother Nature for almost one hour is better than strolling through city streets for the same amount of time. Walking through Mother Nature produced less anxiety and less musing. Moreover, it improved cognitive functions and the ability to remember. Besides, strolling through Mother Nature developed symptoms among people suffering from major depression.


Tip No. 3 – Strolling With Friends

If you are not the type of person who likes to take walks, perhaps taking a stroll with a companion or a group of friends will propel you to take walks. It is not necessary to be good friends with the people you are walking with to benefit from walking through Mother Nature. A research report on walking through Mother Nature as a group states that the individual members of the group had lesser levels of depression even though there were no significant social effects like new friendships being formed. Strolling through Mother Nature as a group alleviated how they viewed stress and lessened the impact of difficult circumstances.

“Whether you suffer from a seasonal affective disorder or not, the evidence is strong that getting outside just for a little bit can be very helpful. It also makes you get more of a jump on your day — you feel you’ve already ‘done’ something by being out of your house — and if you pair it with exercise, even better,” says Andrea Bonior, Ph.D., a clinical psychologist.

Tip No. 4 – Bird Watching

Listening to the sounds and songs birds make is relaxing. Bird songs fill individuals with hope. Observing birds fly and caper lessens depression and anxiety. A research report states that people living in cities and the suburbs can reap benefits from watching birds if they view plants and bushes as well. Individuals who observe birds in Mother Nature tend to be less depressed.


Eden Mitigate Dark Moods

More and more cities are adding a more considerable amount of foliage to their environment. Hotels, malls, and corporate buildings are now adding more leafage to their areas. You may bring Mother Nature into your homes by having a small garden or putting potted plants inside the house.

Individuals regardless of culture and race, have improved emotions in the midst of Mother Nature. Scientists report that wealthy individuals dwelling in urban areas are often less happy compared to less wealthy individuals living with a forest nearby. A small amount of Eden heaven can do a lot to improve your emotional and mental health.

Another great substitute for healing through nature would be reaching out to a professional through the online mental health tool BetterHelp. By just clicking the app on your smartphone, you get the chance to be guided by a therapist who is trained on providing you with information and techniques on how to achieve mental and emotional wellness. Read on the pros and cons of online therapy and be guided by clients’ reviews about this great tool. Good luck on your journey towards healing!



Anxiety Over Global Warming Misconceptions (A Therapist’s Point Of View)

A lot of people are not that concerned about global warming. They believe that everything in the environment is changing naturally. These people do not have this fear that one day, things will end up worse. That no matter how much each of them would try and save the planet, it is going to be too late. Knowing that scares me.

Due to my anxiety, I sometimes experience panic attacks every time I think about what’s going to happen in the future. I experience most of these symptoms, as stated by Alicia Clark PsyD:

Shortness of breath
A fast beating heart (some say they can hear beating)
Tightness in the chest
Sweating or chills, trembling
Feeling weak, faint, or dizzy
Blurred vision
Numbness, tingling
A sense of losing touch with reality or going crazy
A sense of terror, fear you might die.

So I asked my therapist if there is a possibility of me getting rid of the mental illness. And one of her suggestions is to learn the misconceptions of global warming. “Global warming has added an extra layer of anxiety to what people are already feeling,” said Sandy Shulmire of Portland, Ore., a psychologist.


The Globe Is Not Warming – No, the globe is experiencing the worst kind of greenhouse effect. The unprecedented rate of melting the ice of Greenland and Antarctica is its proof. There is a continuous decline of sea ice in the most known iced continent of the globe. So in evaluation, if there is a continental ice meltdown, a warming process is happening.

Science Have No Idea What Is Going On – Yes, there are cases that some predicted data in the past were not as accurate as today. Perhaps that is due to a lack of advancement in technology. But scientists did not change their judgment when they say the globe is experiencing a global heat. The Earth’s layers are continuously, and that is something. Science knows what is happening to the Earth, and people don’t listen.

The Earth Is Cooling – One way that some people look at climate change is the temperature. However, you just don’t go by that. That is because there are plenty of other signs that prove global warming exists. These include the three-millimeter rise of sea levels per year. It is the most suitable indication that the globe is expanding and getting hotter.


The Sun Is To BlameGlobal warming has nothing to do with the sun getting brighter. But yes, it is getting brighter. In the late years, it contributed to some warming then. But in the 1950s, it started to get dimmer. So scientifically saying, the suns almost have little contribution to what is currently happening to the Earth.

Humans Are Fewer Contributors Of Climate Change – No, humans are the ones responsible for the greenhouse effect. Yes, they only emit a tiny fraction of CO2 in the atmosphere per year. That is approximately 30 gigatonnes. It is much lesser compared to the natural ocean and land resources, which is 780 gigatonnes. But before that “human small fraction,” the system was in balance. The oceans and lands are absorbing the same amount of CO2 per year.

Volcanoes Emit More CO2 – No, volcanoes don’t. The truth is, they only emit a small amount of CO2 in the atmosphere. The exact contribution is 0.25 gigatonnes annually. If you will look at it, that is just less than one percent as much as human-made CO2. Therefore, it is “no.” Volcanoes are not at all responsible for global warming and are less likely a significant contributor to its damaging effects.


Water Is The Most Potent Greenhouse Gas – Indeed, it is. However, water is also increasing in the atmosphere. The only way for the atmosphere to hold tons of water vapor is if gets warmer. If you noticed, it all comes back to the contribution of CO2. Therefore, a doubling of CO2 (on its own) increases the globe’s temperature at one degree Celsius. With that, it leads to the meltdown of the ice, which reduces the Earth’s reflectivity on its surface.

Global Warming Is Not That Bad – Perhaps people thought that global warming is not a big deal. But no one claims it is going to be some crazy source of catastrophe. However, due to climate change, all of us can expect more droughts and floods, get more intense storms, sea levels will rise, the temperature will become hotter, and the oceans will become more acidic. And with that, the mental health of some people is also affected.

“If the patient has generalized anxiety disorder, he or she is going to be worrying about almost everything,” said Dr. Scott O. Lilienfeld. “So are concerns about global warming just one piece of the elephant? Therapists need to be cautious before focusing too heavily on one psychological issue.”

The term climate change indicates that the problem is a more intense phenomenon of drought, storms, floods, and ocean acidification. Everything about the Earth is changing, and if we don’t do something about it, we will have to pay the cost at some point. The point is, it would be better for all the species on the planet if we start reducing CO2 emissions. It would also reasonably be a lot cheaper now than if we wait and suffer the consequences later.

If you find yourself anxious or stressed over global warming and its effects on your life, you can seek guidance and enlightenment from one of the experienced therapists from BetterHelp. It is an online platform that is committed to providing information and strategies on how to appropriately deal with your everyday mental and emotional struggles. There have been more positive reviews about how this type of therapy works. You can visit its official Instagram page to learn more about it. Have a peaceful and stress-free life!


Reducing Air Pollution Through Vertical Gardens



What Is A Vertical Garden?

The vertical garden is something that has yet to hit the industry but yes, it is getting there. Across the globe, big companies have gotten interested in this technology and are continuously planning to create these gardens in urban areas where trees are rare and air pollution is widespread.

Vertical gardens are a unique strategy that allows people to grow plants in a suspended or vertical panel with the use of hydroponics. They can be held to the walls or can be self-supported. They may be called living walls or moss walls. They can also be created to be as high as over 50 feet, or as small as a photo frame.


Just recently, China displayed its first-ever vertical garden that allows the production of 60 kilograms of oxygen daily. Also, in India, its first vertical garden grows about 3500 plants.


How Do They Work?

Vertical gardens have a skeletal framework that is created like the real walls in our homes or office buildings. Some systems are built with hidden pipes that provide a method for self-watering to keep the plants wet and healthy. Other systems, however, don’t provide these pipes and require manual watering.

Since this technology is fairly new, the lifespan of vertical gardens are yet to be determined, although the walls and the panels are expected to last for about 25 years.


What Are The Benefits Of A Vertical Garden?

Having green walls in your home or office is definitely a beauty, but aside from cosmetic reasons, there are more amazing benefits of this wonderful innovation.

  • It improves the quality of air. These vertical gardens are a natural air filter and are very useful especially for condominium residents who don’t have enough space to build a normal garden. It helps create a cleaner and greener environment while promoting good health and productivity. In the offices where most air particles contain carbon monoxide and other harmful elements, the vertical greens help break these harmful elements and replace them with clean air.


  • It helps reduce noise. This benefit is not as common as reducing air pollution, but it has been proven that vegetation can effectively reduce high-frequency sound to a minimum. Therefore, with the greens attached to the walls, which also help insulate sound, the vertical garden is an efficient method of pacifying noise from the streets and other neighboring buildings.
  • It saves money and energy. The structure of the vertical garden is built in such a way that it works through a process known as evapotranspiration, where it is able to decrease the temperature during the summer and produce heat during the winter months. For this reason, less money and energy are required to stay in a comfortable and temperature-controlled home or office.
  • It allows for a lesser dependency on land or property. Because the plants grow vertically and the garden relies on frames and support systems that are positioned upward, there is no need for homeowners to buy or lease more property, saving money and space.


Vertical gardens are suitable for new or renovated buildings, from just cozy apartments to the huge commercial spaces. They can be built inside or outside the buildings. They are versatile, cost-efficient, and something to be considered at this day and age.