Nature is among the first blessings of our planet. However, so many people are concentrated on dwelling in urban areas and working inside buildings that they health. from this beautiful reservoir of natural freshness and relaxation.
Humanity is not designed to live in artificial surroundings, and detachment from natural surroundings can aggravate problems with mental and emotional health. “Our environment including where we live and work can to some extent affect the way we think, feel and behave, but this is a two-way street because the ways we think and feel can also draw us to certain types of environments,” says Dr. Denise Dillon.
Spending time with Mother Nature can change a gloomy day into a happy day. Mother Nature can help provide you with serenity, uncloud your mind, strengthen the focus of your thoughts, and decrease your blood pressure. Mother Nature also improves your mood and lowers levels of stress, anxiety, and depression.
You will find below four tips on how Mother Nature can assist in fighting depression and anxiety.
Tip No. 1 – Going To The Park
Some individuals are fortunate that Mother Nature is near their homes. In cities, parks supply a piece of emerald Eden. Parks can provide you with inner serenity and to positively change your physical, mental, and emotional well-being. Taking a seat beside a pond and observing swans and ducks will ease your mind and drive away dark thoughts. Having a picnic at the park and watching dogs frolic can put you in a more relaxed mood. Researchers state that spending half an hour in such surroundings can do wonders for your physical and mental well-being.
Tip No. 2 – Embracing Mother Nature
Standing in Mother Nature and inhaling air that is not stale and polluted will improve your well-being. There are several ways in which walking through Mother Nature can produce good results. Walking doubles as your exercise.
“Exercise is key; speak to your primary care physician to see what kind of physical activity is right for you.”
—Amanda Zayde, PsyD
A research report concluded that strolling through Mother Nature for almost one hour is better than strolling through city streets for the same amount of time. Walking through Mother Nature produced less anxiety and less musing. Moreover, it improved cognitive functions and the ability to remember. Besides, strolling through Mother Nature developed symptoms among people suffering from major depression.
Tip No. 3 – Strolling With Friends
If you are not the type of person who likes to take walks, perhaps taking a stroll with a companion or a group of friends will propel you to take walks. It is not necessary to be good friends with the people you are walking with to benefit from walking through Mother Nature. A research report on walking through Mother Nature as a group states that the individual members of the group had lesser levels of depression even though there were no significant social effects like new friendships being formed. Strolling through Mother Nature as a group alleviated how they viewed stress and lessened the impact of difficult circumstances.
“Whether you suffer from a seasonal affective disorder or not, the evidence is strong that getting outside just for a little bit can be very helpful. It also makes you get more of a jump on your day — you feel you’ve already ‘done’ something by being out of your house — and if you pair it with exercise, even better,” says Andrea Bonior, Ph.D., a clinical psychologist.
Tip No. 4 – Bird Watching
Listening to the sounds and songs birds make is relaxing. Bird songs fill individuals with hope. Observing birds fly and caper lessens depression and anxiety. A research report states that people living in cities and the suburbs can reap benefits from watching birds if they view plants and bushes as well. Individuals who observe birds in Mother Nature tend to be less depressed.
Eden Mitigate Dark Moods
More and more cities are adding a more considerable amount of foliage to their environment. Hotels, malls, and corporate buildings are now adding more leafage to their areas. You may bring Mother Nature into your homes by having a small garden or putting potted plants inside the house.
Individuals regardless of culture and race, have improved emotions in the midst of Mother Nature. Scientists report that wealthy individuals dwelling in urban areas are often less happy compared to less wealthy individuals living with a forest nearby. A small amount of Eden heaven can do a lot to improve your emotional and mental health.
Another great substitute for healing through nature would be reaching out to a professional through the online mental health tool BetterHelp. By just clicking the app on your smartphone, you get the chance to be guided by a therapist who is trained on providing you with information and techniques on how to achieve mental and emotional wellness. Read on the pros and cons of online therapy and be guided by clients’ reviews about this great tool. Good luck on your journey towards healing!