Green Living Improves Your Mental Health


With the world using up its resources too quickly for the environment to cope and reproduce more help, we have to start to think about how we can live a little more sustainable. What could be the possible choices for us to live a greener, healthier life? And no, I am not talking about going vegan. What I am talking about is transitioning to green living. No, you will not be painting your house green and having the furniture changed to green. 

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Family And Mother Earth


Earth has been in a constant struggle. Just like humans, it is also facing challenges and problems brought about by the people living in it. Compared to a family living in a home in which we should take care of it, maintaining its cleanliness and repairing it when something is broken, that is what we should also do for our Mother Earth. But instead, people abuse their goodness to us. We do not realize how the Earth is taking care of us. Because without it, we won’t also have a place to live on, right?

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Green Living During The Pandemic


I carried this idea in my head that sometime in the near future, Mother Earth would give up on all of us and then, just wither. My mom instilled in me that Earth is alive and that it has “feelings” which are very hurt because people in this world are selfish. They litter everywhere, use natural resources as if it were never-ending, and then abuse the gifts from nature. That is why, in our home, we are very eco-friendly and environmentally conscious. Our lifestyle of such has served us well during this COVID-19 pandemic time.

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Ten Ways Mother Nature Knows Best


After a stressful workload, there’s nothing better than going for a walk in the local parkway, taking in all the green and the fresh air. Unfortunately, such spaces are sacrificed in the name of progress, as 50% of all population live in urban areas, which is projected to rise to 70% come 2050. As this number increases, the number of people without access to natural areas is increasingly alarming.

As a result, mental health on urban people had been affected negatively by these urban developments, as the range of stimuli grows smaller. In a monotony of stone, metal, and glass, a little bit of the trees and sky does help improve one’s mood.


Natural spaces help with creativity and problem-solving skills. Studies showed a definitive rise in creativity and problem solving, according to a 2012 research published in PLoS One. You may have been stuck with what to do on a project or how to resolve a big crisis in the workplace. A trip to the local gardens later and you suddenly have a surge of ideas coming in through your mind. This is the power of nature.


Depression can be alleviated by being with nature. As per the research in 2012 published in the Journal of Affective Disorders, a 50-minute walk in a nature setting proved to be of significant help for people with depression, as opposed to the same time spent in an urban environment. Seeing anything other than a dull gray or white does help refresh the soul.

“Whether you suffer from seasonal affective disorder or not, the evidence is strong that getting outside just for a little bit can be very helpful. It also makes you get more of a jump on your day — you feel you’ve already ‘done’ something by being out of your house — and if you pair it with exercise, even better,” says Andrea Bonior, PhD, clinical psychologist.

Green exercise can reduce anxiety levels. Exercise is advised on all people for general well-being, but a green activity has been proved to combat anxiety levels. Researchers have seen the effects of “green exercise,” reporting moderate short-term reductions in anxiety, and found that subjects in more natural environments have more significant decreases in anxiety levels.

“Exercise is key; speak to your primary care physician to see what kind of physical activity is right for you.”Amanda Zayde, PsyD

Natural spaces, urban or rural, can help mitigate stress for children and the elderly. Stress relief is among the primary goals for the millions of Americans in urban areas, as well as of the rest of the world’s city dwellers. Parks, playgrounds, and the like can be of help to children and the elderly, to mitigate the challenges posed by the urban setting.

When stressed, do gardening. It can help with grocery costs too, as you have your free spices/vegetables, within your backyard also. Instead of hiring a landscaper, you shall do it yourself, as per 2011 research from Van Den Burg and Custers.

A walk among nature is good for the heart. Being with nature has many benefits to a human being, and among the long list of them is an improvement in the cardiovascular function. It happens due to the association between the head reduction from natural environments and improved effect, which results in a protective mechanism on the cardiovascular services. Aside from it, drops in blood pressure, adrenaline and noradrenaline have been reported.

Green exercise helps with mood and self-esteem. Researchers suggested a healthy mix of exercise, social elements, and nature in future programs may help significantly with promoting mental healthcare.

Green space in any living settlement increases general health perception. Not everyone has the benefit of a natural environment. However, thoughtful planning of open spaces in urban areas has been seen to improve public health perception, according to a 2006 research found in the Journal of Epidemiology and Community Health.

Nature can improve quality of life for the elderly. Over time, adults report a weakening in their quality of life, due to various medical issues and mental difficulties. A study done in 2015 found that nature does affect the lives of older adults positively. They added that with a better understanding of how a senior experiences health and landscape will better serve the need for a natural space.


Natural environments can help with a woman’s daily emotional health. Just think: “My favorite piece of advice for coping with life’s ups and downs is remembering that the adversity and resulting emotional pain and turmoil that life brings us is both inevitable and temporary,” says Gabriela Parra, LCSW.

What with the almost stationary lifestyle that the corporate life often brings, it’s often associated with poor mental health among women. However, it takes more than merely getting off the workstation, as associating with a nature background daily helps with everyday mood.

How Nature Can Affect One’s Well-Being


Research has shown that there is a correlation between stress levels and the environment we move on. Our senses can be affected anytime by mood, due to how the nervous, endocrine, and immune systems work at the time.

An unpleasant environment can cause a whole lot of negative emotions, ranging from sadness, anxiety, to helplessness. This raises one’s blood pressure, heart rate, and muscle tension. Besides, it inhibits your immune system, which is relied on to protect from diseases. To add, “Someone with a generalized anxiety disorder might feel as if they’re in an elevated state of anxiety almost all of the time because their brain is signaling that danger is lurking close by.” Amy Morin LCSW explains. This is not good because it will provide fears without basis and cause havoc with your mental health.

Naturally, the opposite does the reverse of all that.

Regardless of age, background, or culture, humans always find something of awe in nature. One study cited in the book Healing Gardens found that about 2/3 of people choose a natural place to retreat when the stress and pressure get to them.

Nature Is A Healer.

The mere presence of oneself in a natural setting or even images of nature can help with reducing feelings of anger, fear, and stress. Additionally, this also helps stimulate good senses. Being exposed to nature has been linked to both emotional and physical wellbeing improvement. Among the listed benefits are blood pressure reduction, better heart rate, muscle relaxation, and regulation of stress hormones. It may even lengthen one’s lifespan, as far as public health researchers Stamatakis and Mitchell are concerned. Even simple steps, such as having a potted plant in the room, can help hugely with stress and anxiety.

Nature Is Soothing.

“Our environment including where we live and work can to some extent affect the way we think, feel and behave, but this is a two-way street because the ways we think and feel can also draw us to certain types of environments,” says Dr. Denise Dillon.

When everything fails, nature is more than welcome to help us cope with our various pains. Due to our genetic coding to find nature elements captivating, that in turn helps us be distracted away from what we are currently feeling.

This was best demonstrated by a now well-known study of patients who underwent gallbladder surgery: half was assigned to a wall view, half was assigned to a view of trees. According to the conductor of the study, the physician Robert Ulrich, the half with the view of the trees coped better, reported fewer symptoms, and got discharged faster. More studies have been done recently, with scenes from nature and plants, saying the same results.


Nature Is Restorative.

One that has been garnering much discussion in current research is the impact of nature in one’s general wellbeing. According to a study, 95% of interviewees related that their mood improved as they spent time in the outdoors, reporting a change from a depressive mood, a stressful aura, and anxiety, to a more calm and balanced state. Further studies indicate natural scenery often is associated with a positive mood & psychological fitness.

Also, time spent with nature or viewing nature sceneries increases attention span, the ability to pay attention. Because of the natural fascination of nature by humans, we then can naturally turn our focus on our current experience in nature.

Surprisingly, research on ADHD children by Andrea Taylor reveals that exposure to nature helps lengthen attention span, which is notoriously short in children with ADHD.

(“Feeling chronically overwhelmed can certainly shorten someone’s fuse,” said clinical psychologist Ari Tuckman, PsyD. Also, “people with ADHD may feel like they need to defend themselves or justify their actions too often and thereby react more angrily than they otherwise would.”)

Nature And You Will Connect.

Tests and research conducted by the team of Kuo and Coley at the Human-Environment Research Lab indicated that the time spent in nature could connect people with his surroundings. Another study from the University of Illinois had suggested that residents who had either trees or green space around them reported knowing more people, being more connected with the community, and a general feeling of helpfulness. The sentiments were indicated lower in subjects without such features around their buildings.


This feeling can be attributed to a study done with fMRI which measures brain activity. When subjects viewed natural sceneries, they reported better moods, associated with empathy. Subjects viewing urban scenes have their feelings of fear and anxiety raised, they said. As the studies show, nature ultimately helps us connect.

However, if you can access the healing of nature from where you are, you might want to seek enlightenment from an online platform called BetterHelp. It has a team of credible and trained counselors that you can talk to anytime and anywhere, who are focused on providing you with information and strategies on how you can manage your daily stress and anxiety levels. If you want to know more about it, visit their Facebook page today!


Nature Will Lessen Your “Depression” Days


It is often attested that the location of your home has an impact on your well-being. Your surroundings impinge on your blood pressure, on the levels of your stress, on how likely you will be afflicted with specific diseases and on your general health. Because of these factors, many individuals prefer the quiet and calm communities outside the city, over the hustle and bustle of living in a highly urbanized area.

A newly published report has concluded that individuals residing near “Mother Nature” tend to be less anxious, less depressed, and are physically healthier, compared to individuals dwelling in urbanized areas. Individuals who live less than a kilometer from Mother Nature tend to be mentally healthier and less likely to be afflicted with diseases that are either respiratory, cardiovascular, digestive, neurological, or musculoskeletal.

The report investigated the medical records maintained by approximately two hundred doctors who serve more than three hundred thousand Dutch individuals. It also noted that people living within three kilometers of Mother Nature are less likely to be suffering from depression and anxiety compared to those living further away from Mother Nature.

“The constant stimulation of city life can propel the body into a stressful state, known as the fight-or-flight response. That can make us more vulnerable to mental health concerns, such as depression, anxiety, and substance use. This might help explain why 19.1 percent of Americans live with an anxiety disorder, while 6.7 percent have depression,” says Julie Fraga, psychologist.

Those investigators are uncertain exactly how Mother Nature relates to or affects the individuals’ well-being. However, they propose it may be associated with the improved standard of the air they breathe as well as higher chances for the individuals to exercise, socialize, and relax.

They also stated that the impact on the individual’s well-being by the presence of Mother Nature in the individual’s surroundings where they dwell could not be underrated.

“Our environment including where we live and work can to some extent affect the way we think, feel and behave, but this is a two-way street because the ways we think and feel can also draw us to certain types of environments,” says Dr. Denise Dillon.

Going Outside And Using Mother Nature More

You might find it impossible to move and get a new job, find a new home, and displace your children so that you can live nearer to Mother Nature. However, you can still reap the health rewards of Mother Nature by using the eight tips below.

Tip 1: Take a stroll. Walking around your neighborhood, even if it is only for a short time will improve your emotional state. You should do this every day. If you find this difficult to do, arrange to have a friend stroll with you.

Tip 2: Join a sports activity. With a sports activity, you will be exercising a lot and breathing in lots of clean air. This will help you fight depression. Get a friend to go bowling with you or gather a group of friends for a game of basketball.

“Exercise is key; speak to your primary care physician to see what kind of physical activity is right for you.”

Amanda Zayde, PsyD


Tip 3: Go on a picnic. Eating outside gives you a new view and a refreshing outlook. You could go to the beach and have lunch there. Or you could have brunch at a park.

Tip 4: Do volunteer work. There are several volunteer work that can be done outside. You could collect trash from the roadside. You could walk dogs from the local dog shelter. The emotional satisfaction you get from volunteer work is also a great way of fighting depression.

Tip 5: Go on a joy ride. If Mother Nature is not within walking distance from where you live, take your car and ride to Mother Nature. But be sure that it’s not the long-distance as this could be stressful.

Tip 6: Read a magazine or a book. Go and sit at a park bench and read a magazine or a book. This is especially restful if there’s a soft wind caressing you.

Tip 7: Go shopping outdoors. Do your grocery shopping at an outdoor market.


Tip 8: Maintain a garden. You can bring Mother Nature to your home by maintaining a garden.

If you are so intensely anxious or so profoundly depressed that you do not want to go outside, you should get professional guidance. And you can do this through online therapy from BetterHelp. Getting started is easy and convenient, and you can reach out to a therapist 24/7 at the comfort of your own home. Learn more about it by watching videos of client testimonials.

You can cope with any emotional or mental health issue with the proper treatment involving therapeutic drugs, counseling, and communing with Mother Nature.


Fight Depression And Anxiety With The Help Of Mother Nature


Nature is among the first blessings of our planet. However, so many people are concentrated on dwelling in urban areas and working inside buildings that they health. from this beautiful reservoir of natural freshness and relaxation.

Humanity is not designed to live in artificial surroundings, and detachment from natural surroundings can aggravate problems with mental and emotional health. “Our environment including where we live and work can to some extent affect the way we think, feel and behave, but this is a two-way street because the ways we think and feel can also draw us to certain types of environments,” says Dr. Denise Dillon.

Spending time with Mother Nature can change a gloomy day into a happy day. Mother Nature can help provide you with serenity, uncloud your mind, strengthen the focus of your thoughts, and decrease your blood pressure. Mother Nature also improves your mood and lowers levels of stress, anxiety, and depression.

You will find below four tips on how Mother Nature can assist in fighting depression and anxiety.

Tip No. 1 – Going To The Park

Some individuals are fortunate that Mother Nature is near their homes. In cities, parks supply a piece of emerald Eden. Parks can provide you with inner serenity and to positively change your physical, mental, and emotional well-being. Taking a seat beside a pond and observing swans and ducks will ease your mind and drive away dark thoughts. Having a picnic at the park and watching dogs frolic can put you in a more relaxed mood. Researchers state that spending half an hour in such surroundings can do wonders for your physical and mental well-being.


Tip No. 2 – Embracing Mother Nature

Standing in Mother Nature and inhaling air that is not stale and polluted will improve your well-being. There are several ways in which walking through Mother Nature can produce good results. Walking doubles as your exercise.

“Exercise is key; speak to your primary care physician to see what kind of physical activity is right for you.”

Amanda Zayde, PsyD

A research report concluded that strolling through Mother Nature for almost one hour is better than strolling through city streets for the same amount of time. Walking through Mother Nature produced less anxiety and less musing. Moreover, it improved cognitive functions and the ability to remember. Besides, strolling through Mother Nature developed symptoms among people suffering from major depression.


Tip No. 3 – Strolling With Friends

If you are not the type of person who likes to take walks, perhaps taking a stroll with a companion or a group of friends will propel you to take walks. It is not necessary to be good friends with the people you are walking with to benefit from walking through Mother Nature. A research report on walking through Mother Nature as a group states that the individual members of the group had lesser levels of depression even though there were no significant social effects like new friendships being formed. Strolling through Mother Nature as a group alleviated how they viewed stress and lessened the impact of difficult circumstances.

“Whether you suffer from a seasonal affective disorder or not, the evidence is strong that getting outside just for a little bit can be very helpful. It also makes you get more of a jump on your day — you feel you’ve already ‘done’ something by being out of your house — and if you pair it with exercise, even better,” says Andrea Bonior, Ph.D., a clinical psychologist.

Tip No. 4 – Bird Watching

Listening to the sounds and songs birds make is relaxing. Bird songs fill individuals with hope. Observing birds fly and caper lessens depression and anxiety. A research report states that people living in cities and the suburbs can reap benefits from watching birds if they view plants and bushes as well. Individuals who observe birds in Mother Nature tend to be less depressed.


Eden Mitigate Dark Moods

More and more cities are adding a more considerable amount of foliage to their environment. Hotels, malls, and corporate buildings are now adding more leafage to their areas. You may bring Mother Nature into your homes by having a small garden or putting potted plants inside the house.

Individuals regardless of culture and race, have improved emotions in the midst of Mother Nature. Scientists report that wealthy individuals dwelling in urban areas are often less happy compared to less wealthy individuals living with a forest nearby. A small amount of Eden heaven can do a lot to improve your emotional and mental health.

Another great substitute for healing through nature would be reaching out to a professional through the online mental health tool BetterHelp. By just clicking the app on your smartphone, you get the chance to be guided by a therapist who is trained on providing you with information and techniques on how to achieve mental and emotional wellness. Read on the pros and cons of online therapy and be guided by clients’ reviews about this great tool. Good luck on your journey towards healing!



Anxiety Over Global Warming Misconceptions (A Therapist’s Point Of View)

A lot of people are not that concerned about global warming. They believe that everything in the environment is changing naturally. These people do not have this fear that one day, things will end up worse. That no matter how much each of them would try and save the planet, it is going to be too late. Knowing that scares me.

Due to my anxiety, I sometimes experience panic attacks every time I think about what’s going to happen in the future. I experience most of these symptoms, as stated by Alicia Clark PsyD:

Shortness of breath
A fast beating heart (some say they can hear beating)
Tightness in the chest
Sweating or chills, trembling
Feeling weak, faint, or dizzy
Blurred vision
Numbness, tingling
A sense of losing touch with reality or going crazy
A sense of terror, fear you might die.

So I asked my therapist if there is a possibility of me getting rid of the mental illness. And one of her suggestions is to learn the misconceptions of global warming. “Global warming has added an extra layer of anxiety to what people are already feeling,” said Sandy Shulmire of Portland, Ore., a psychologist.


The Globe Is Not Warming – No, the globe is experiencing the worst kind of greenhouse effect. The unprecedented rate of melting the ice of Greenland and Antarctica is its proof. There is a continuous decline of sea ice in the most known iced continent of the globe. So in evaluation, if there is a continental ice meltdown, a warming process is happening.

Science Have No Idea What Is Going On – Yes, there are cases that some predicted data in the past were not as accurate as today. Perhaps that is due to a lack of advancement in technology. But scientists did not change their judgment when they say the globe is experiencing a global heat. The Earth’s layers are continuously, and that is something. Science knows what is happening to the Earth, and people don’t listen.

The Earth Is Cooling – One way that some people look at climate change is the temperature. However, you just don’t go by that. That is because there are plenty of other signs that prove global warming exists. These include the three-millimeter rise of sea levels per year. It is the most suitable indication that the globe is expanding and getting hotter.


The Sun Is To BlameGlobal warming has nothing to do with the sun getting brighter. But yes, it is getting brighter. In the late years, it contributed to some warming then. But in the 1950s, it started to get dimmer. So scientifically saying, the suns almost have little contribution to what is currently happening to the Earth.

Humans Are Fewer Contributors Of Climate Change – No, humans are the ones responsible for the greenhouse effect. Yes, they only emit a tiny fraction of CO2 in the atmosphere per year. That is approximately 30 gigatonnes. It is much lesser compared to the natural ocean and land resources, which is 780 gigatonnes. But before that “human small fraction,” the system was in balance. The oceans and lands are absorbing the same amount of CO2 per year.

Volcanoes Emit More CO2 – No, volcanoes don’t. The truth is, they only emit a small amount of CO2 in the atmosphere. The exact contribution is 0.25 gigatonnes annually. If you will look at it, that is just less than one percent as much as human-made CO2. Therefore, it is “no.” Volcanoes are not at all responsible for global warming and are less likely a significant contributor to its damaging effects.


Water Is The Most Potent Greenhouse Gas – Indeed, it is. However, water is also increasing in the atmosphere. The only way for the atmosphere to hold tons of water vapor is if gets warmer. If you noticed, it all comes back to the contribution of CO2. Therefore, a doubling of CO2 (on its own) increases the globe’s temperature at one degree Celsius. With that, it leads to the meltdown of the ice, which reduces the Earth’s reflectivity on its surface.

Global Warming Is Not That Bad – Perhaps people thought that global warming is not a big deal. But no one claims it is going to be some crazy source of catastrophe. However, due to climate change, all of us can expect more droughts and floods, get more intense storms, sea levels will rise, the temperature will become hotter, and the oceans will become more acidic. And with that, the mental health of some people is also affected.

“If the patient has generalized anxiety disorder, he or she is going to be worrying about almost everything,” said Dr. Scott O. Lilienfeld. “So are concerns about global warming just one piece of the elephant? Therapists need to be cautious before focusing too heavily on one psychological issue.”

The term climate change indicates that the problem is a more intense phenomenon of drought, storms, floods, and ocean acidification. Everything about the Earth is changing, and if we don’t do something about it, we will have to pay the cost at some point. The point is, it would be better for all the species on the planet if we start reducing CO2 emissions. It would also reasonably be a lot cheaper now than if we wait and suffer the consequences later.

If you find yourself anxious or stressed over global warming and its effects on your life, you can seek guidance and enlightenment from one of the experienced therapists from BetterHelp. It is an online platform that is committed to providing information and strategies on how to appropriately deal with your everyday mental and emotional struggles. There have been more positive reviews about how this type of therapy works. You can visit its official Instagram page to learn more about it. Have a peaceful and stress-free life!