Air Pollution And Mental Health Counseling

Mental health disorders are a huge global burden. It affects approximately one in five people that meet specific criteria of a known condition. Therefore, it can be concluded that almost 80 percent of individuals experienced a mental health problem over their lifetime. Some of these conditions are incredibly disabling. Of course, not all of these mental health issues are a necessary cause of death, but they link mostly to a huge source of people’s disability.


Risk Factors Of Mental Health 

There are no specific risk factors for mental health disorders as people deal with the conditions differently. But research shows that mental illnesses are more common among individuals with traumatic experiences, socially disadvantaged groups, and ones with chronic conditions. Some conditions also become common when there is already an existing mental illness or genetically available condition.

Experts believe that mental health problems depend on risk factors generally coming from the kind of life people live and their environments. It involves daily experiences such as poverty, exclusion, trauma, conflict, chronic diseases, etc. With this wide variety of reasons for mental illness, it is significantly important to understand the risk factors. It is essential to find ways to deal with the condition and address future mental health complications.


The Connection Of Air Pollution To Mental Illness

The large industries releasing massive fumes, cars emitting smoke, agricultural burning of fields, and smug engulfing the skies, are all contributors to air pollution. All of these are risk factors that add to the growth of mental illness in people.

Does air pollution really affect mental health? People might question the connection of air pollution to mental health problems as these two things are far more unrelated than ever. At first thought, they might say that it does not make much sense. However, studies show an emerging source that suggests the correlation of air pollution to mental health disorders.

In some previous years, the idea that these two things are related comes from the worries and distress people deal with their environment. Meaning, the buildup of mental health conditions only lies in people’s concern for the environment’s health. However, in the present years where people constantly expose themselves to air pollution, experts began looking closely to more mechanistic causes. These include studies in the toxicological and animal literature.

The observations included in the research consist of persistent exposure to moderate levels of nitrogen oxide, which leads to psychiatric illnesses. It also tackles the involvement of the environment where higher levels of traffic exist in such big cities. Some studies reveal that too much exposure to air pollution causes a series of psychiatric disorders, particularly nicotine addiction, alcohol dependence, attention deficit hyperactivity disorder, stress, anxiety, and depression. Generally, the study is genuinely difficult to translate as there are considerations in it. But the results are highly suggestive.

According to another study, air pollution contributes to certain conditions that promote moderate to severe mental illness such as anxiety, stress, and depression. One in particular damaging factor is inflammation oxidative stress. It is a particular thing that gets associated with mental health as it impacts either the body or the brain, or both.

And since air pollution is known as a risk factor for respiratory and cardiovascular diseases, experts believe that it can exacerbate symptoms where people interpret it as a feeling of anxiousness or depression. Aside from that, there is evidence that air pollution impacts the neurotransmitter levels of the brain, specifically the stress response.

The Realm Of Air Pollution And Suicide

People might think that linking air pollution to mental illness is unacceptable. However, there are scientific studies that provide answers to the correlation. Mental health disorders and air pollution seem to work together like suicides are more likely to occur in certain situations where air pollution is high. But admittedly, there are a lot of unknowns to this suicide and air pollution link. Though some experts claim a potential link between these two, the inconsistency is far more obvious than the desired result.

Though the realm of pollution and suicide is somehow uncertain, other studies are still ahead of the result. That includes the suggestions that prove the influence of air pollution on mental health symptoms, including anxiety, bipolar disorder, depression, and other mental health conditions contributing to suicide. But then again, these studies need to be proven as it is still causing an ongoing debate among individuals.



The lesson to learn here is quite simple. Air pollution may not have a direct impact on mental health problems. Still, it certainly acts as a catalyst or an aggravating factor that contributes largely to lung and heart health complications. Unfortunately, it also has the ability to put the central nervous system at risk for other severe psychological health issues.


How Nature Helps With Depression (Counseling For Mental Health)

When you think of the city, you probably think about many people hanging around the busy streets. There are tall buildings everywhere partnered with bustling cars that keep on creating loud noises. You know you are used to the environment you live in, and that is because the city is one of the sources of good money. There are establishments everywhere that provide people with jobs and opportunities. You can find anything in the city because it caters to your needs for education, industrial resource, healthcare, and transportation.

But with the busy life of the city, the amount of stress, anxiety, and depression are also everywhere. Sometimes, you didn’t notice how damaging city life is. That is the reason why most therapists and counselors often recommend getting in touch with a greener environment. But what exactly could you get from nature?


Nature Improves Mood

One of the benefits of nature that all individuals love is its ability to improve mood. Whether you are in nature or just viewing scenes from it, it can positively impact your overall emotions. Nature can instantly pull out the negative energy and increases a pleasant feeling at the same time. It can remove anger, irritability, and emotional exhaustion. That explains why even if you spend even 15 minutes outside in the sun or surround yourself with a greener view, you feel psychologically restored. When exposed to nature, you feel energized to recover and get back to normalcy.

Nature Promotes Physical Health

The benefits of nature are wide as it also contributes to your physical well-being. It can help reduce blood pressure, muscle tension, headache, and heart rate. It can also lessen the production of stress hormones in your body. Nature can allow the body to take time out and feel relaxed throughout the day. It helps you become more physically active as it boosts optimum nervous system functions. There are fewer fatigued and fewer chances of suffering from obesity and other related conditions since your daily engagement with nature allows you to sustain a healthy weight. There is a speed-up metabolism and decreased appetite you will experience from higher altitude engagement, such as hiking and mountain climbing.


Nature Promotes Calming Effect

The quiet calm of nature is contagious. That is why experts recommend getting in touch with nature because it provides a calming effect on the mind and body. It reduces signs and symptoms of depression by increasing your concentration on the beautiful surrounding things instead of focusing on the stressful ones. Nature absorbs negative elements of mental and emotional exhaustion from everyday health-related issues. Nature’s beautiful scenery helps in distracting you from specific pain and discomfort.

Nature Helps In Overall Healing

One of the benefits of nature is its power for overall healing. Since it greatly impacts your mood, it can instantly change your depressed state to a more calm and balanced condition even right after spending a short time outsideNature significantly helps with psychological well-being as it promotes meaningfulness and provides a natural boost for vitality. It helps you get enough sleep, improves memory, promotes emotional regulation, and strengthens the immune system. It keeps you youthful, inside and out. It restores your life’s balance by encouraging active use of the mind and body. Also, a frequent exploration into the wilderness provided you a bigger chance of fighting terminal diseases. But of course, this is ongoing research and needs clinical confirmation. But this experts’ particular suggestion is reliable enough to prove the benefits of nature.

Nature Improves Self-Awareness

Spending even a quite short amount of time in nature can significantly improve your overall awareness. That is due to combining interaction with the living things when being outside the green fields. Nature can provide a therapeutic effect that you build confidence and awareness even if you are only engaging with plants and animals. Nature scenes increase your ability to pay attention and appreciate all the living things around you. Aside from that, when you limit yourself to electronic devices and spend more time with nature, there is a great chance of increased problem-solving skills and improve creative abilities. Thus, by staying close to nature, you will feel appreciative and more grateful for what the world has to offer to you.



The human-nature relationship is genetic and deep-rooted in evolution. You might not believe it, but spending time with nature is like spending quality time with your overall well-being. Whether you take a stroll alongside the beach or take a hike in the woods, nature can awaken the innermost feelings of your well-deserved peace and happiness. It can support you with better performance, heightened concentration, and reduced chances of developing certain types of diseases. So allow yourself to have some time to spend with nature to experience its benefits.